Destination guide · Nassau, Bahamas

Nassau, worth knowing.

A few things about Nassau that make the trip better once you know them, each checked against at least two sources (linked below it). Then a handful of questions to bring with you, because the conversations you have somewhere new tend to stay attached to the place.

Fun facts about Nassau

  1. 1Paradise Island, just across the harbour from Nassau, used to be called Hog Island. A new owner had the name legally changed to Paradise Island in 1962.Source: Bahamianology; Wikipedia
  2. 2Off Nassau's west coast, a 60-ton statue of a Bahamian girl holds up the ocean on her shoulders. Ocean Atlas, by Jason deCaires Taylor, sits about 5 metres down, so snorkellers can see it.Source: Jason deCaires Taylor; Caribbean Journal
  3. 3Nassau's Junkanoo parade happens in the dark early hours of Boxing Day and New Year's Day. Costumes of cardboard and crepe paper dance down Bay Street to goatskin drums, cowbells and whistles.Source: Nassau Paradise Island Promotion Board; Titan Hospitality Group
  4. 4Three centuries ago, Nassau was a pirate stronghold nicknamed the Republic of Pirates. Blackbeard and Calico Jack both called it home.Source: Nassau Paradise Island Promotion Board; Wikipedia
  5. 5Nassau keeps showing up in James Bond films. Thunderball filmed a Junkanoo parade on Bay Street, and Daniel Craig's Casino Royale shot scenes at the Ocean Club on Paradise Island.Source: Caribbean Journal; Nassau Paradise Island Promotion Board
  6. 6Fort Fincastle was built in 1793 in the shape of a paddle steamer, a stone ship parked on a hilltop.Source: Nassau Cruise Port; Wikipedia

Things to do in Nassau

Questions to bring to Nassau

From Sojourn's journeys. Ask one over a long dinner or on a slow walk, and let the place do some of the work.

Going together

  • When do you feel most like yourself?
  • What does rest actually look like for you?
  • What is one thing you wish we did more of?

Going solo

  • What is the first thing this place is showing you that you didn't expect?
  • What does this version of you know that the home version tends to forget?

Free printable

25 questions for your Nassau trip.

A printable PDF to fold into your bag and open somewhere new. Written by a licensed marriage and family therapist.

We'll never share your email. See our Privacy Policy. Sojourn is a guided reflection companion, not therapy.

More destinations

Algarve · Amalfi Coast · Aruba · Azores · Barcelona · Basel · Budapest · Cinque Terre · Copenhagen · Curaçao · Dolomites · Évora · Florence · Hiroshima · Hokkaido · Kanazawa · Kobe · Kyoto · Lake Como · Lisbon · London · Madeira · Mount Fuji · Nara · New York · Okinawa · Osaka · Paris · Porto · Prague · Punta Cana · Rome · San Juan · Santorini · Sicily · Sintra · Strasbourg · Tokyo · Tromsø · Tuscany · Umbria · Venice · Vienna

From Sojourn, a guided journey for before you go, while you're there and after you're home, for couples and solo travelers. It's a reflection companion, not therapy. Facts last checked 2026-11-03. Spotted something out of date? Email support@sojourntravel.app.

BeforeDuringAfter