Destination guide · Umbria, Italy

Umbria, worth knowing.

A few things about Umbria that make the trip better once you know them, each checked against at least two sources (linked below it). Then a handful of questions to bring with you, because the conversations you have somewhere new tend to stay attached to the place.

Fun facts about Umbria

  1. 1Perugia's famous Baci chocolates were first sold in 1922 as 'Cazzotto', meaning 'punch', for their fist-like shape. They were renamed 'kiss', and each one still comes wrapped with a little love note.Source: Gambero Rosso International; Bell'Italia
  2. 2Umbria, Perugia's region, is the only region in Italy with no coastline and no border with another country. Italians call it the green heart of Italy.Source: Taste and Wonders of Italy; Wikipedia
  3. 3Umbria's Marmore Falls were made by the Romans over 2,000 years ago. Today the river mostly feeds a power plant, so a siren sounds and the waterfall is 'switched on' at set times.Source: Italy Magazine; Wikipedia
  4. 4Every winter the mountainside above Gubbio, in Umbria, lights up as a 650-metre Christmas tree, built by local volunteers since 1981. One year an astronaut switched it on from the space station.Source: The Local Italy; Wikipedia
  5. 5One night each year in Spello, near Perugia, hundreds of locals work until dawn covering the medieval streets in carpets and pictures made of flower petals.Source: Umbriatourism; Wikipedia
  6. 6Umbria's Sagrantino grape grows almost nowhere else on Earth: just Montefalco and a handful of neighbouring towns.Source: Arnaldo Caprai; Liz Palmer

Things to do in Umbria

  • ◦In Perugia, the escalators up to the old town run through the Rocca Paolina, a buried Renaissance fortress. Step off and wander medieval streets that now sit underground beneath vaulted ceilings.Source: Umbriatourism; Wikipedia
  • ◦Orvieto's St Patrick's Well drops more than 53 metres into the rock, circled by two separate spiral staircases of 248 steps, so people going down never meet people coming up.Source: Pozzo di San Patrizio; Italy Magazine
  • ◦Under Orvieto lies a second city: about 1,200 caves, tunnels, wells and cisterns dug into the volcanic rock over nearly 3,000 years, including an old olive mill and rooms for keeping pigeons.Source: Orvieto Viva; Secret Umbria
  • ◦Time a trip for Eurochocolate, when Perugia's old town turns into a ten-day chocolate festival with tastings, chocolate makers from cacao-growing countries and hands-on chocolate labs.Source: Eurochocolate; Wikipedia
  • ◦Every July, Umbria Jazz fills Perugia with music, and many concerts are free: open-air sets in Piazza IV Novembre and the Carducci Gardens run from midday until late.Source: Umbriatourism; Guide to Italy
  • ◦Visit the Casa del Cioccolato Perugina, the factory where Baci are made: see the chocolate museum, watch production, taste, then try a hands-on class at its chocolate school.Source: Umbriatourism; Summer in Italy

Questions to bring to Umbria

From Sojourn's journeys. Ask one over a long dinner or on a slow walk, and let the place do some of the work.

Going together

  • When do you feel most like yourself?
  • What does rest actually look like for you?
  • What is one thing you wish we did more of?

Going solo

  • What is the first thing this place is showing you that you didn't expect?
  • What does this version of you know that the home version tends to forget?

Free printable

25 questions for your Umbria trip.

A printable PDF to fold into your bag and open somewhere new. Written by a licensed marriage and family therapist.

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From Sojourn, a guided journey for before you go, while you're there and after you're home, for couples and solo travelers. It's a reflection companion, not therapy. Facts last checked 2026-11-03. Spotted something out of date? Email support@sojourntravel.app.

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